take a deep, slow breath

you’ve arrived in a soft landing place

reconnect with your joy and inner peace

Welcome, Let's Relax
A Moment of Pause

The Wow Phase is my mission to guide others in a holsitic homecoming of body, mind, and spirit.

Using breathwork and meditation as the foundational tools, I help others through positive transformations of softening, remembering, and healing.

Together, through mindfulness, compassion, and shared experiences, we can create a more peaceful inner world.

Jane Messersmith: A woman with long dark hair, smiling, wearing a sleeveless beige top, standing against a plain background.

Hi! I’m Jane Messersmith, the founder of The Wow Phase

How to work together

An indoor space set up for yoga or meditation with blue mats and black cushions on a wooden floor. At Pine and Prism, a wellness hub where Jane teaches classes on guided imagery.

Let’s uncover
your wow phase

“And you? When will you begin that long journey into yourself?” - Rumi

There are numerous benefits to slowing down our inner world so that we may better enjoy the world around us.

Let’s uncover the good together.

Jane Messersmith. A woman practicing yoga in a seated pose, sitting cross-legged on a cushion, with palms together and raised near her face. Breathwork for calm and ease.