My Story

My Story

My Story

Hello and welcome! I’m Jane Messersmith, the founder of The Wow Phase, and I'm here to guide you through the transformative world of breathwork and holistic healing. My journey to where I am today has been filled with challenges, discoveries, and ultimately, a profound transformation that I now share with you. I believe that everyone has the potential for significant change and that such transformation often starts with something as simple as our breath.

Hello and welcome! I’m Jane Messersmith, the founder of The Wow Phase, and I'm here to guide you through the transformative world of breathwork and holistic healing.


My journey to where I am today has been filled with challenges, discoveries, and ultimately, a profound transformation that I now share with you. I believe that everyone has the potential for significant change and that such transformation often starts with something as simple as our breath.

Hello and welcome! I’m Jane Messersmith, the founder of The Wow Phase, and I'm here to guide you through the transformative world of breathwork and holistic healing.


My journey to where I am today has been filled with challenges, discoveries, and ultimately, a profound transformation that I now share with you. I believe that everyone has the potential for significant change and that such transformation often starts with something as simple as our breath.

How I got started

How I got started

Everything changed in 2021

Everything changed in 2021

A few years back, life threw me a curveball in the form of an autoimmune disorder diagnosis. This experience shook my foundations, bringing physical pain and emotional distress to the forefront of my previously “normal” life. I explored various alternative healing modalities at a time when there was a lot of uncertainty about my future. Through my search to find my center again, I eventually found breathwork and meditation. These practices were revelations, offering not just relief from my symptoms but also a pathway to deeper self-connection and lasting peace.


This profound personal transformation sparked a desire in me to share these powerful tools with others. I realized that my journey through illness to wellness wasn't just about my healing but a stepping stone to helping others find their own path to balance and fulfillment.

A few years back, life threw me a curveball in the form of an autoimmune disorder diagnosis. This experience shook my foundations, bringing physical pain and emotional distress to the forefront of my previously “normal” life. I explored various alternative healing modalities at a time when there was a lot of uncertainty about my future. Through my search to find my center again, I eventually found breathwork and meditation. These practices were revelations, offering not just relief from my symptoms but also a pathway to deeper self-connection and lasting peace.


This profound personal transformation sparked a desire in me to share these powerful tools with others. I realized that my journey through illness to wellness wasn't just about my healing but a stepping stone to helping others find their own path to balance and fulfillment.

My mission

My mission

Making Healing Accessible

Making Healing Accessible

My mission is deeply personal and driven by a genuine desire to empower others on their journey to wellness. I believe in a holistic approach to health, where mind, body, and spirit are intricately connected and equally important. At The Wow Phase, I aim to offer a sanctuary for exploration, healing, and growth, using breathwork and meditation as foundational tools.


Beyond individual sessions and workshops, my vision is to cultivate a community of like-minded individuals who support, inspire, and uplift each other. I’m passionate about educating and sharing practices that can transform lives, not just on a personal level but within the broader tapestry of our communities. Together, through mindfulness, compassion, and shared experiences, we can create a more vibrant, aware, and connected world.

My mission is deeply personal and driven by a genuine desire to empower others on their journey to wellness. I believe in a holistic approach to health, where mind, body, and spirit are intricately connected and equally important. At The Wow Phase, I aim to offer a sanctuary for exploration, healing, and growth, using breathwork and meditation as foundational tools.


Beyond individual sessions and workshops, my vision is to cultivate a community of like-minded individuals who support, inspire, and uplift each other. I’m passionate about educating and sharing practices that can transform lives, not just on a personal level but within the broader tapestry of our communities. Together, through mindfulness, compassion, and shared experiences, we can create a more vibrant, aware, and connected world.

Stay in touch

Subscribe to our newsletter for insights, tips, and stories from Jane's journey. Expect invites to virtual events and content on breathwork, meditation, and holistic wellness to inspire and guide your own path to peace. Join our community today and start nurturing your mind, body, and spirit.

Follow me on Instagram

@thewowphase

The Wow Phase

Just breathe. Each breath is a step towards tranquility. - Jane Messermsith

Follow Us

2023 © The Wow Phase, All Rights Reserved

Follow me on Instagram

@thewowphase

The Wow Phase

Just breathe. Each breath is a step towards tranquility. - Jane Messermsith

Follow Us

2023 © The Wow Phase, All Rights Reserved

Follow me on Instagram

@thewowphase

The Wow Phase

Just breathe. Each breath is a step towards tranquility. - Jane Messermsith

Follow Us

2023 © The Wow Phase, All Rights Reserved

Follow me on Instagram

@thewowphase

The Wow Phase

Just breathe. Each breath is a step towards tranquility. - Jane Messermsith

Follow Us

2023 © The Wow Phase, All Rights Reserved