Interested in breathwork? Download Free Guide Now

HOME

ABOUT

EVENTS

BLOG

CONTACT

FREE GUIDES

The Slow Down Series

Life can feel like it's racing by sometimes. If we are intentional about slowing down, we can feel major differences in our stress levels, emotions, and overall well being.

That is why I am holding 4 classes around slowing down. Each class covers a different topic and you can sign up for one or multiple - whatever speaks to you!

Life can feel like it's racing by sometimes. If we are intentional about slowing down, we can feel major differences in our stress levels, emotions, and overall well being.

That is why I am holding 4 classes around slowing down. Each class covers a different topic and you can sign up for one or multiple - whatever speaks to you!

Journaling on 3/26

Meditation on 4/3

Guided Imagery on 4/10

Breathwork on 4/13

Personalized Meditation Recordings

Would you like a guided meditation that was made just for you? Something that speaks to where you are in life right now? This 25-30 minute guided meditation will be custom to meet you exactly where you are at this moment.

This makes a great gift for others too. I have covered everything from wedding day jitters to improving sports performance. This personalized playlist will be one you can return to again and again.

GET YOURS NOW

Past Events

Free Monthly Meditation Sessions

These dates are announced in my newsletter and are held on zoom or IG Live

Corporate Wellness

In 2024, I hosted 3 corporate sessions and helped bring relaxation to teams across California.

In Person Classes

Held in Los Angeles and San Francisco, these events helped others learn the basics of manifesting.and meditation.

Held in Los Angeles and San Francisco, these events helped others learn the basics of manifesting and meditation.

Connect with me to set something up!

Subscribe to our newsletter for insights, tips, and stories from Jane's journey. Expect exclusive content on breathwork, meditation, and holistic wellness to inspire and guide your own path to peace. Join our community today and start nurturing your mind, body, and spirit.

Follow me on Instagram

@thewowphase

The Wow Phase

Just breathe. Each breath is a step towards tranquility. - Jane Messermsith

Pages

Home

About

Blog

Follow me on Instagram

@thewowphase

The Wow Phase

Just breathe. Each breath is a step towards tranquility. - Jane Messermsith

Pages

Home

About

Blog

Follow me on Instagram

@thewowphase

The Wow Phase

Just breathe. Each breath is a step towards tranquility. - Jane Messermsith

Pages

Home

About

Blog

Follow me on Instagram

@thewowphase

The Wow Phase

Just breathe. Each breath is a step towards tranquility. - Jane Messermsith

Pages

Home

About

Blog